Join us for a family-friendly Lifestyle Medicine Workshop, a hands-on wellness event filled with fun, movement, creativity, and heart-healthy learning! Families will rotate through engaging, interactive stations that highlight simple and practical ways to care for our hearts—through physical activity, nourishing foods, mindfulness routines, trivia games, teamwork, gratitude, and positive goal-setting.

Kids will have opportunities to move, create, relax, and reflect while discovering how everyday choices help keep their hearts strong and healthy. This uplifting afternoon is designed to empower children—and their parents—to become true “guardians” of their own hearts.

We can’t wait to see you there!

Registration Link: https://www.zeffy.com/en-US/ticketing/guardians-of-the-heart-workshop