Heart disease remains the leading cause of death in the United States—but everyday factors like stress, sleep, and modern lifestyles play a huge role in shaping heart health over time. This engaging virtual panel brings together experts in cardiology, sleep medicine, mental health, behavioral health, and public health to explore how these factors affect our hearts and what we can do to protect them.

Panelists will share insights on how stress, sleep habits, screen time, caffeine, and productivity culture impact cardiovascular health, and discuss ways communities and individuals can promote heart-healthy routines. The conversation will also highlight successful programs, interventions, and strategies for fostering long-term wellness.

Whether you’re looking for practical tips, a deeper understanding of the science, or inspiration for healthy lifestyle changes, this interactive panel offers valuable guidance for all ages.

Registration Link: https://heart.zoom.us/webinar/register/WN_G-PzLR_TSfmtZVj0z6NrMg