Guardians of the Heart

Heart Disease Starts Early. So Does Prevention.

Let Us Prevent, Not Treat.

Intricate black, white, and red tattoo-style heart design with a central red heart and detailed decorative elements.

Cardiovascular disease remains the leading cause of death in the United States and globally.

Every 33 seconds, a life is lost to heart disease. Every hour, a student dies from sudden cardiac arrest.

But together, we can empower. Together, we can protect.

Join us in our mission to educate, spread awareness, and inspire action among youth against cardiovascular disease.

The heart of the revolution is still beating, yet it cannot afford to slow down.

Digital illustration of a human heart with glowing red and purple colors surrounded by blue and orange smoke or energy trails.

Benjamin Franklin

“An ounce of prevention is worth a pound of cure.”

Sheryl Sandberg

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

In the News:

Group of people standing in front of a colorful bus with 'WMC Health' branding, outdoors in a suburban area.

Read our feature in the Westchester Magazine.

Did You Know?

CPR performed immediately after cardiac arrest can double or triple a person’s chance of survival.

When someone’s heart stops, every second counts. Quick action with CPR keeps blood flowing to vital organs until professional help arrives, greatly improving the odds of survival and recovery. Teaching youth these skills empowers them to be lifesavers in their communities.

(Source: American Heart Association)

Consuming berries regularly can improve heart health by reducing blood pressure and inflammation.

Berries such as blueberries and strawberries are rich in antioxidants and vitamins that help protect blood vessels and reduce harmful inflammation. Including these fruits in a balanced diet supports overall cardiovascular health and can lower risks associated with heart disease.

(Source: National Institutes of Health)

Laughing gives your heart a mini workout.

When you laugh, your heart rate increases and blood vessels expand, boosting circulation and improving blood flow, just like light exercise! So, a good laugh is not only great for your mood but also helps keep your heart healthy.

(Source: American Heart Association)

Sleeping less than 6 hours per night is linked to a 20% increased risk of heart attack.

Inadequate sleep disrupts your body’s ability to regulate stress hormones and inflammation, which can strain your heart and blood vessels over time. Prioritizing quality sleep is a vital but often overlooked part of maintaining heart health.

(Source: Journal of the American College of Cardiology)